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Learn how to fight allergies by strengthening your immune system with curcumin

Spring used to mean the onset of allergies, but now days, more people are experiencing allergies year round. In addition to seasonal allergies, many are also plagued by common house allergens. In any such allergic response, the body produces compounds that attach themselves to immune system cells called mast cells. Curcumin is a powerful anti-inflammatory […]

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Joint pain natural remedy

Curcumin and boswellia are natural anti inflammatories and safe alternatives to NSAIDs for runners

Whether your running goal is completing a marathon or just clearing your head after a long day at work, issues such as plantar faciitis, Achilles tendonitis, runner’s knee or shin splits may hinder your ability to continue running. Popping Advil or other NSAIDs is one way to deal with the aches and pain but repeated […]

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