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Food source vs synthetic vitamins

What’s the difference between food-sourced vs. synthetic vitamins?

Remember the Flintstones vitamins we took as children that were pawned off as treats by our parents who mistakenly thought it was benefiting us? They, along with common adult targeted vitamins like Centrum, are synthetic and composed of nutrients completely manufactured in a lab. The molecular structure of the synthetic vitamins are just similar structures […]

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